Overcoming Pregnancy Anxiety and stress

Overcoming Pregnancy Anxiety and stressIntroductionDuring pregnancy, one goes through a lot of stress and anxiety. These are common times for most expectant mothers. And one of the most common feelings that many expect is stress about your body, prepping for a babys arrival, and stress about life changes.It is normal to experience stress during this period, even though too much of it isn’t healthy for you and the baby. It can cause depression, lack of sleep, loss of appetite, weight gain, or loss.It is good to find ways of controlling it, and here we found some ways to reduce stress and anxiety. Emphasize your BreathFocus on your breath. Taking a deep breath helps our body take more oxygen which helps our body muscles and brain relax. Sit calmly and take a long breath through your nose to your belly and then slowly out of your nose or mouth. Their several sites you can search that can teach how to do this. Take a RestHaving enough sleep is very important during pregnancy. At the beginning of the trimester, you may experience a lot of sleep. As time progresses, it may be difficult for one because the body is going through many changes (growing a human being isn’t easy). Not getting enough rest can cause a lot of stress. Aim at having 7-9 hours a night. Plan of having a quiet night before falling asleep. Some prefer a warm bath, hot herbal caffeine, and no screen time. Do exercisesTaking those walks and breathing fresh air do miracles for your body. These help fight a lot of stress mentally and physically; it gives the body a chance to produce important chemicals called endorphins which are good for fighting depression. Eat Well Release It Out.