The components of physical fitness

FitnessPhysical fitness is essential for every person to be able to execute daily performance and manage diseases. To achieve the best results in exercise and fitness, you need to come up with a plan, and this should not be just any plan; you should make a personal exercise plan. One should follow the principles of physical fitness, and these include;The overload principle, which is the most crucial concept in exercise, means your body will adapt to your demands. For example, when you try a hard workout, your body gets used and adapts with time. The other principle is FITT which stands for (frequency, intensity, time, and Type). Frequency refers to how an exercise is performed, strength training, cardio workout, or both. Intensity is the amount of work completed in a specific exercise, for example, lifting heavy objects or running for long-distance. There is also the Specificity principle, Rest and recovery principle, and Use it or lose it principle. Time is the duration taken in your exercise, and Type is the exercise performed.Personal exercise planMonday Jogging warm-up, stretch, cardio swimming, stretch. For 30 60 minutes.Tuesday Warm-up workouts, stretch, core training, stretch. For 30 60 minutesWednesday Warm-up, yoga, or a low impact activity such as barre, stretchThursday Jogging warm up, HILT (cycling, rowing, or dancing), and stretch for 20 45 minutes.Friday Warm-up workouts, total body training 30 to 60 minutesSaturday RestFriday Rest
Components of physical fitnessCardiovascular endurance is okay; the heart and the lungs are on point with workouts search as jogging and cycling. Muscular strength, the muscle strength is good when doing push-ups. Muscular endurance, no fatigue experienced with the help of cycling. The body is flexible by stretching, and body composition is also on point.
ReferenceNeumann, D. A. (2016). Kinesiology of the musculoskeletal system-e-book: foundations for rehabilitation. Elsevier Health Sciences.