Steps To Make Habits StickTo transform yourself, you must find develop habits and follow them. In the podcast How to make New Habits Stick, James Clear states there are four steps to make the backbone of patterns: cue, craving, response, and reward. For the habits to be implemented, James says that developing the law of behavioral change is crucial (Clear). Making new habits stick involves making the practice obvious, easy, and satisfying to perform.The first goal is to make the habit obvious. This goal is crucial because it will make it easy to remember the new habit that I am trying to implement. To promote good practices, I will make it easy to access something; for example, if I buy apples and put them at the bottom of the fridge, it will be hard to access them, but putting them in a bowl at the table becomes obvious. It will be easy to see the apples and eat them because they are obvious (Clear).The second goal is to create a motivational force. In most cases, I am not motivated to brush my teeth but motivated to have the feeling of a clean mouth. Thus to ensure that I brush and floss my teeth regularly, I will place the floss alongside the toothbrush to remind myself of the feeling I will get after flossing my teeth.The third goal is to respond to the habits I have set. Responding to set habits depends on the mental and physical effort required, such as friction that will enable me to develop new actions a practice. To ensure that I respond to the activities, I will remind myself of the rewards and how satisfying they will feel. The rewards show that actions are worth remembering.In conclusion, making new habits stick involves making them accessible and obvious to remember. Rewards are also essential factors in making new habits stick. To make new habits easy to remember is necessary to reduce the friction involved with performing new actions.
Work CitedClear, James. “How To Make New Habits Stick – James Clear | London Real.” YouTube, 2019, www.youtube.com/watch?v=lYJv-drzr80.
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