If you are involved in a sport or fitness activity, it helps to have goals. When you have goals, you can plan to meet your goals. These plans can include a training strategy, a game day routine and warm-up, and a strategy to help you perform your best. Each sport will require focus on different areas of the body and different strategies for success.
For this activity, research one individual or dual sport, or an activity like dance, rock climbing, or hiking. Find out all you can about training and performing/competing in the activity. Make a guide for people who want to start participating in this activity. Your Activity Guide should include:
A Clear Title
Name at least 3 muscle groups that are important in this activity.
Describe 3 training exercises for this activity. They can include strength, stretch, endurance, or coordination exercises.
Performance day tips for the activity:
Outline a warm-up routine with 3 parts
Three strategies for best performance, including offensive, defensive, and transition tactics, if appropriate.
Three tips for optimal mental readiness on the day of the event.
Include at least 3 illustrations or photographs in your guide.
Use at least 3 sources for information on your activity, and credit your sources.
Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.
You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.Read more
Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.Read more
Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.Read more
Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.Read more
By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.Read more